Side Effects of Meditation

  • Clearing your mind, so you won’t be as stressed out and would  actually be able to focus without so much noise
  • You will find that things don’t bother you as much
  • More calm and less prone to being in crisis mode
  • It might just change your day for the better, or at least acceptance of what is
  • Being responsive instead of reactive
  • It’s like an internal mind workout, which helps sets your entire day

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