Science of Meditation

  • Slows down your heart rate with deep conscious breathing (Literally even 30 seconds will help)
  • Lowers blood pressure
  • Increased oxygen in the body
  • Decreases in stress and anxiety (i.e., overthinking)
  • Improves brain function (memory, processing, and more)
  • Better sleep (wow, you can actually tone down those voices!?)
  • Decreases panic and anxiety attacks
  • Clears your mind, making you focus on what’s at hand which is nothing, really.

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