Science of Meditation
- Slows down your heart rate with deep conscious breathing (Literally even 30 seconds will help)
- Lowers blood pressure
- Increased oxygen in the body
- Decreases in stress and anxiety (i.e., overthinking)
- Improves brain function (memory, processing, and more)
- Better sleep (wow, you can actually tone down those voices!?)
- Decreases panic and anxiety attacks
- Clears your mind, making you focus on what’s at hand which is nothing, really.
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